Boost Your Positive Emotions

Have you imagined your best possible self lately? It’s an easy activity you can do now 

Picture yourself – at your actual best – thriving one year from now. Researchers call this your best possible self.

You can imagine your best possible self in a general way in the future, or focus on a particular area such as your best possible self in a relationship or in your community or in your career.

Which of your character strengths could help you get there?

Click here to learn more

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